An evening beach run or walk with a social catch up aferwards

//The January Challenge – Liverpool!

January is the month for new year’s resolutions, new starts and good intentions! So we’re hitting the ground running (or walking, or cycling) with a whole bunch of extra sessions aimed to satisfy the usual resolutions of being healthier, getting fitter, making new friends, doing something good in the world, and getting to know our communities better! You’ll find a whole variety of sessions this January, so if you’re a regular GoodGymer, someone who hasn’t been in a while, or a brand new member looking to try out what we do, there will be something to get you going for 2025. Have a look through all the listings, and if you are new to GoodGym, welcome, we look forward to meeting you!

An evening beach run or walk and social

This is an opportunity to run or walk along the beach - everyone is welcome - we will operate a loop back system so the stronger/ faster runners get more paces in and everyone can take part. No one gets left behind. After the run there is an option to have a a drink at one of the local cafe bars and warm up and chat together. Please bring torches as it will be dark on the beach. We are meeting at Waterloo train station - some people may be driving others may be getting the train - please feel free to comment or check in with any queries about travel to and from this event

What3words for meeting point is https://w3w.co/public.former.desk

Myth Busters - You have to be super fit to join GoodGym and you have to be a runner This couldn’t be further from the truth! We aim to make sure there is a way to get involved no matter what your fitness level or your goals. Our GoodGym team is full of people of all fitness levels, from those of us just getting off the couch and out the door wanting a little bit of moving around, all the way to those regularly running and cycling. We have regular longer run opportunities and advice from our qualified run leaders for those wanting more of a challenge, or a more gentle approach for anyone who will simply enjoy being involved in the tasks. Our core sessions usually have about half the team running and half just doing the task, and we want everyone to feel comfortable and welcome, so come and get involved! But do get in touch if you have any questions.