GoodGym Midweek Motivation: AFTERBURN (online class)
Come and join us for this midweek top-to-toe workout
Come and join our trainer Laura this Wednesday as we run through a 40-minute session to boost metabolism, strengthen muscles for the summer months ahead and generate some exciting endorphin activity.
This short front room fitness sessions is OPEN TO ALL - we have new faces every week - and every exercise can be tailored to your needs.
This session is suitable for all fitness levels too.
WHAT YOU NEED TO KNOW:
- All exercises are low impact.
- The Zoom link to join this session can be found here. You can have your camera on or off - entirely up to you.
- You just need: a cushion or pillow, a mat (or towel), a chair of edge of a sofa or bed...That's it!
Please do come and join in - the more the merrier.
And just post any questions you may have on this session below, or email our trainer Laura at laura@goodgym.org.
Hope to see you there!
Who's going
Discussion
Your Home
Wherever
H0M 3
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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