GoodGym Midweek Motivation: Yoga Flow for Runners

Come and enjoy this midweek yoga session as we head into summer.


Location
Your Home
Wherever
H0M 3
Date and time
18:30 - 19:10
Wednesday, 17th of June 2020


As we approach the end of our current online fitness series, we're lucky enough to be joined by GG Tower Hamlets' resident yoga teacher, Emma Thomas.

At this evening's 40-minute session, we will transition seamlessly from strength to stretch as we treat our muscles to some midweek TLC.

The session will consist of:

  • mobility and warm up
  • strength and stretch section
  • cool down
  • breathing exercises to finish

The Zoom link for this session can be found here.

This session is available to all members, and it's suitable for all abilities.



Who's going

  • Laura Williams
  • Greenwich runner
  • David Stoker
  • Clare Griffiths
  • Sharon Graham
  • Kaat Defreyne
  • Hannah
  • EMMA HOPKINSON
  • Hounslow runner
  • Charley Adiseshiah
  • Alex Schatz
  • Michelle
  • Becky

Discussion

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Location
Your Home
Wherever
H0M 3
Date and time
18:30 - 19:10
Wednesday, 17th of June 2020



Your Home
Wherever
H0M 3


Laura Williams
Led by Laura Williams

Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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