'Improve your parkrun time' fitness session + Yoga for Runners (indoor) class

You lucky things, you. Tower Hamlets are hosting a double-bill fitness session that will tick most of those fitness boxes as we head into what is arguably the most enjoyable season for running.

This session is available to ALL - you don't need to be an existing GoodGym member but you do need to sign up .

On this Saturday festival of fitness, you will be taught by our trainer Laura, and yoga teacher Emma Hopkinson, also a qualified EA coach.

We will be delivering two sessions:

• The first, Improve your parkrun time fitness session will take place in Victoria Park and will focus on how to improve that pesky 5K time, whether you're a regular runner whose time has plateaued, or a new runner looking to tackle the distance for the first time. All content and drills and tips will be tailored to all levels of fitness so this IS a suitable session if you're a beginner.

• We will then return to our indoor venue where Emma will take you through a 45-minute Yoga for Runners class, including content that will help to improve both strength and flexibility in those key running muscles.

Event details are as follows (YOU NEED TO BRING A MAT):

• 14:00 Meet and drop bags at Glasshouse Parkview Community Centre
• 14:15 Head to neighbouring Victoria Park for fitness session
• 14:55 Return to Glasshouse for yoga
• 15:10 Yoga for Runners session starts
• 15:55 Session ends