Lunchtime plank - quick fix core strength
Strong core - why not!
Link to join: https://meet.google.com/ift-rczo-afi?authuser=0 I'm always looking for quick and easy ways to work on the core and the plank is a good way to get into it.
Core stability is important so why not try and start with trying out this plank session just before you go off for your lunch?
This will be a 5 min plank session, 30 seconds hold for each plank variation. No worries if that seems too as you can drop off at any point.
See you there here is the link to join https://meet.google.com/ift-rczo-afi?authuser=0
Who's going
Discussion
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Led by Removed User
GoodGym Sheffield runner
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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