Track and Towpath - Bartlett Park Belters
Early morning interval session accessible for all!
Location
Poplar Union E142 Cotall St,
London
E14 6TL
Date and time
07:50 - 08:40Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the legendary Poplar Union E14 at 7.50am, before enjoying an easy jog and dynamic warm up in Bartlett Park by 8am.
Our session is as follows:
Strides and Recoveries
10 minutes jogging after specific dynamic warm up
6-9 x 75 sec (threshold pace - 80% effort) 60 second walk recovery
5 min cool down (recovery pace)
Afterwards, we will make a trip back to Poplar Union E14 for refreshments and delicious cakes!
Who's going
Discussion
Location
Poplar Union E142 Cotall St,
London
E14 6TL
Date and time
07:50 - 08:40
Poplar Union E14
2 Cotall St,
London
E14 6TL
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
sign in to add a comment