Track and Towpath - Stepney Green Strides

Early morning interval session accessible for all!


Location
Rinkoff Bakery
222-226 Jubilee St, Stepney Green
London
E1 3BS
Date and time
07:50 - 08:40
Thursday, 2nd of October 2025

Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session

Our plan is to meet up outside the legendary Rinkoff Bakery at 7.50am, before enjoying an easy jog and dynamic warm up in Stepney Green Park by 8am.

Our session is as follows:

Classic Pyramid Fartlek

5 minutes of running @ 40% effort (recovery pace- steady breathing, conversational)

4 minutes @ 50% effort ("aerobic endurance"- a bit harder, but still an effort that feels sustainable)

3 minutes @ 60% effort ("aerobic power" - harder still- typically a marathon race pace for a lot of runners)

2 minutes @ 70% effort ("tempo pace" - working hard now, but still not max effort)

1 minute @ 80% effort - ("threshold pace" - 5km pace race pace or faster, but with the intention to keep running afterwards!)

90 seconds walk recovery

2 minutes @ 70% effort

3 minutes @ 60% effort

4 minutes @ 50% effort

5 minutes @ 40% effort


Afterwards, we will make a trip back to Rinkoff Bakery for refreshments and delicious cakes!

Who's going

  • Simon Fitzmaurice
  • John Shirley
  • Ilana
  • Islington runner

Discussion

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Location
Rinkoff Bakery
222-226 Jubilee St, Stepney Green
London
E1 3BS
Date and time
07:50 - 08:40
Thursday, 2nd of October 2025

Rinkoff Bakery
222-226 Jubilee St, Stepney Green
London
E1 3BS


Simon Fitzmaurice
Led by Simon Fitzmaurice

- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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