One of our coldest runs, this one! We reluctantly dragged ourselves out of the heated halls of Vivo gym and assembled in the little car park next door to the gym for a warm up. We had not 1 but 4 newbies - welcome to you all!

Our run was short and a little fast - no one wanted to hang about. We got to Emmaus in good time where we met up with Elle, the warehouse manager and our task master for the evening. Our job was to fix up some of the donated furniture so that the charity could sell it in one of their charity shops.

The gang set to the task with their usual enthusiasm, and after about 20 minutes had fixed most of the furniture, so Elle went hunting for more. From desks to wardrobes, shelves to...er... more desks, we fitted new handles, removed stickers, sanded and varnished, and all round made things a lot better. It was a great task given it was #GivingTuesday - a bit of an anti capitalism movement that encourages giving money or time.

We went in to overtime to ensure that we'd fixed up 13 pieces of furniture, and then once more braved the cold. The run back was again a little more zippy than usual, especially the now traditional sprint up Union Street hill.

We whizzed through the stretches and announcements, and then rushed back in to Vivo to warm up again!