Beth
3
Good Deeds
Workouts
3
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0
Cheers received
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Doing good since February 2015
Latest activity
Beth earned their community cape by completing their first community mission. 🥇
Monday 29th July
Community Cape
Beth earned their community cape by completing their first community mission.
Beth completed a community mission. Instead of watching TV or lying in bed, Beth was out there making their community a better place to be. For making that choice they have earned the community cape.
Beth went on a community mission
Tue 16th Jul at 7:00pm
Westminster Report written by Suzanne Deery
It opened my eyes to a group of people who are largely invisible and have no voice
Laura N went on a training session
Thu 4th Aug 2016 at 6:45pm
Session 1 of Fitness 4 All Islington got underway with 15 enthusastic runners taking their running journeys to the next level!
Great to see so many varied and interesting running goals beig trained for! Along with some GoodGym first timers we had a few regular GoodGym runners to sprinkle a bit of GoodGym experience into the group.
Starting with a dynamic joint mobilising warm up to get our minds and bodies prepared for the session as well as introducing some of the key core FUNdementals of running technique. With perfect knee drive and foot postion on show we moved into some ever important form drills to put our core skills into action! Skipping high, long and like you were bck in the playground got up pulses pumping. Before we worked on some Physical preparation and balance skills and finished off the session with some pacy intervals dominating the Highbury Hill with some excellent changes of direction!!
Great to see you all, hope to see you again next week!! Sign up here
Smooth stepping
Joel
