Fay Smalls


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
3

Expand Down
Doing good since September 2016


GoodGym Runner

api_logo

Block or report Fay Smalls


Latest activity
Fay Smalls
Fay Smalls has done their first good deed with GoodGym. 🎉

Thursday 19th January 2017

GoodGym Runner

GoodGym Runner

Fay Smalls has done their first good deed with GoodGym.

Fay is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Angela Isherwood
Andy
Andy went on a group run

Wed 18th Jan 2017 at 6:45pm

The Long Run to Nowhere

Three of us were keen to do a nice long run over to The Bridgelink Centre in Isleworth this evening. Joining regulars Simon and Andy was Matthew from Wandsworth doing a spot of tourism and in the mood for getting a few miles in the legs.

We worked our way through the streets, chatting about running, and counting down the kilometres, occasionally mentioning that none of us knew where we were or had been in this area before.

And finally we made it. We went in the centre to find Kevin, the caretaker, who we'd been told had lots of jobs for us. Except.... he didn't :( Nope, apparently there was a bit of raking to do earlier on, but somebody had already done it.

Any window cleaning? Sweeping? Tidying up? Nope, 'fraid not. Any leaflets we could drop off on the way back? Nope, 'fraid not.

So, we had a tour of the centre, a glass of water and then headed back.

This time our attention turned to food, which is unsurprisingly quite a common topic for runners on longer runs. And what are our favourite post-run foods? Porridge and Peanut Butter for Matthew, Peanut Butter and Jam on Toast for Simon and Jacket Potato with Tuna and Sweetcorn for Andy.

Why not all three?

We are doing a shorter run of 2.5k to Ealing Road Baptist Church next week where there will definitely be a task and there's loads for us to do, and where Roger (former chef) has promised to cook us up some takeaway food. The last batch was delicious.

So, get down, get fit and get fed.

See you there,
Simon

Read more
Simon LoughranMatthew Stuart
Fay Smalls
Fay Smalls signed up to a group run.

Wed 18th Jan 2017 at 6:45pm

Garden Tidyup

Garden Care for Colchester Borough Homes

Read more
Angela Isherwood