Flo Wales Bonner
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Doing good since August 2017
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Flo Wales Bonner has done their first good deed with GoodGym. 🤩
Tuesday 5th September 2017
GoodGym Runner
Flo Wales Bonner has done their first good deed with GoodGym.
Flo is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Tim Gait went on a group run
Mon 4th Sep 2017 at 6:30pm
Sheffield Report written by Tom Mutton
Seventeen Sensational @GGSheff runners ran to Sharrow Community Forum to help sand and assemble chairs for a wood CNC workshop!
After welcoming @HelpSheffield Phil Vintin to the team we headed off to SCF. On arrival and after boosting our team numbers by two we headed into the workshop to meet Marvelous Marie.
Marverlous Marie gave us all a fantastic brief explaining the plans for the workshop and how @GGSheff have helped to get it to it's working state it's in now.
We got straight to it with 2 grades of sandpaper to ensure a quality finish on the edges before gluing and bashing the pieces into place.
We even had a chance to try out the shop made balance boards with some impressive results.
After a quick drink to quench our thirst we headed to a near by playground and got straight to business with some:
- Box Jumps
- Tri Dips
- Press Ups
We then finished with a straight arm hang where Magic Mike & Tenacious Tim impressed all with their gorilla grip!
Until next time, happy running!
Tom :)
