It's Not You, It's Me
5 GoodGymers made their way 3.0km to help the Abbey Gardens in Newham.
- Wednesday, 11th of October 2023
- Led by Brahma Pochee
Skeleton service running yesterday, partly down to heavy rain forecasted and a task cancellation. Those who rolled up, made up for it in effort and chat; as we discussed - being cruel to be kind. Stern words for sartorial flair at the workplace, a gift of deodorant for your beautiful but aromatic amiga, white lies for your ex, sleep training tough love for your little one, and dental trickery to smooth over a little needle action.
We picked ourselves up and headed over to Three Mills Green, after some early discussions about the lack of light there, but it worked out well. A solid warm-up saw the team do various drills to prepare for the session ahead, including some team synchronisation and skips you didn't know you needed.
The progressive reps of the park worked a treat, a loop we'll come back to soon. Think everyone got a dose of speed, that should pick up their easy running. The key to this session is patience and control, times saved and expect a repeat in the coming weeks.
Next week's session should be up shortly, still lining up the next block of sessions.
Have a cracking weekend as the mercury drops, but the sun shines.
Till next week,
B
Report written by Brahma Pochee
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Led by Brahma Pochee
GoodGym Newham Coordinator
GoodGymers helping out
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Abbey Gardens Autumn preparation
Wednesday 18:45 - 20:30
Led by
Hilary
PrintHouse Bar, 133 High St
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