19 Fitness 4 All athletes dominated 60 minutes of awesome running focused training on Clapham Common.

The first of this block back in South London and we had a top turnout!!

Needing to make use of the lighter evenings we packed the running portion of the session in early. Having a knee drive and linear body movement focus we got out technique on, really tightening up our running forms.

Alternating running accelerations and knee driving skipping we got our pulses raised and muscles pumping as we gradually upped the effort levels.

We rolled straight into a couple of 4 minutes blocks of continuous running alternation harder and easy running. Top knee driving on show as we powered our way into 3 blocks of 5 minutes of continuous 3 person relays. Smashing the first set with some hard running then keeping it Smooth with some medium tuning before raising the effort levels for the last 2 minutes!

A short recovery and we had a go at some more form drills focused on landing under of body to keep us kind on the body and efficiently fast.

We finished the session with 2 rounds of full body circuits, 45 seconds of Legs, 45 seconds of Core and 45 seconds of Conditioning CV.

Great effort and application Team! hope to see you all again for the rest of the month to build on the Fitness gains!

Smooth Running

Joel