3 brave GoodGymers smashed 60 minutes of Running fitness on Clapham Common.

On a cold and wet evening in South London the only way to keep warm was to increase the fitness!!

Starting the session working on balance and running form with a real focus on knee drive and linear movements. We skipped, marched and bounced our way along the path around the big pond.

Needing to turn up the heat we had three rounds ** Race to back** where Matt and Rachel ran out, high fived when when they met, turned and picked the pace up in the running back to the start.

A little rest and then we were away with some more drills trying seed up the rerun phase of the running stride and get a quicker contact time with the ground.

After a few coordination improvements we finished off with 3 times 1 lap of the 300 metre loop of the pond maintaining a strong pace and solid running form!

Great session tonight, top effort!!

Next week the Fitness 4 All sessions move up North to Barnet for May. If you are around sign up and come along!!

Smooth Running

Joel