Fitness 4 All - Islington

11 Goodgymers helped their local community in Islington
Marina
Prima Patel
Matt Foster
Patrick Fisher Murphy
ting
Kathrin
Kirsty Orr
Anna Kerrane
Craig Scott
Sarah Moore
Joel Wiles
Islington

Thursday 2nd February 2017

Find out about GoodGym TaskForce

Report written by Marina

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10 fitness seeking GoodGymers skilfully dominated the first Fitness 4 All session of the month long stay in Islington.

On a windy evening in North London we used the bright lights of Emirates stadium to illuminate our running track for the evening.

After a 5 minute warm up jog we mobilised and activated some key running muscles and joints before beginning a series of running form drills designed to improve our running efficiency.

We worked on knee drive, foot strike and arm swing to get a taster of a few fundamental running form skills.

We then moved onto the main meat of the session where we worked on our pacing skill to repeat 3 sets of three 150m reps in exact times with the added variable of a stiff Northerly wind.

Some excellent Pacing Skills as well as ever important mental focus and determination brought us to a top work out for all runners!

A gentle warm down and static stretch out finished off a great fitness session!!

Hope to see you all again next week for some more Thursday Fitness 4 All action!

Smooth Running

Joel



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