7 full in tune GoodGymers used pure controlled speed to crush a top Fitness 4 All session in Kennington.

Great to be back in Kennington and at the magical Cleaver Square. Everyone totally controlled first their balance with a series of single leg mobility and activation exercises before we really focused on our core balancing muscles with some closed eyes balances before we started pushing each other about with Balance dominos. Then we moved onto some single leg strength exercises to hit some pistol squats and balance back lunges.

We then got running with some perfect pacing laps predicting our times for each lap while we increased or decreased our effort to give us a perfect opportunity to feel when we rise or drop the pace.

To mix it up a bit we then got into some controlled running drills to really get into ideal position to be an efficient runner!

Rounding off the session with some gamble laps! Where we worked in pairs to chase down our partner leaving our start as long as we dare!

Hope you all enjoyed the session and look forward to seeing you to the rest of the block in Kennington!!

Hope to see you next week or another Thursday soon!

Smooth Running

Joel