Fitness 4 All - Kennington

3 Goodgymers helped their local community in Southwark
Ali
Lucy Rimmington
Joel Wiles
Southwark

Thursday 23rd November 2017

Credits
Joel Wiles
Joel Wiles

SESSION ORGANISER

Find out about GoodGym TaskForce

Report written by Joel Wiles

Share the love

3 GoodGymers smashed a highly productive 60 minutes of Running form and fitness.

A smaller group this week allowed us to really focus down on each runners individual form and execute a multitude of drills and reps to really try to improve the power and efficiency of each runner.

A big test of coordination was needed as we broke down the running stride into sections, got then down to a T then put the parts back together again.

Awesome running and focus from the group this evening and great to see the pay off start to come to the surface in the last part of the session with some super relaxed and speedy running reps.

have a great week and look forward to next weeks session.

smooth running

Joel



Discuss this report
Join us on our next session

Southwark

Volunteering @ Peckham Rye Junior Parkrun
🗓Today 8:45am

Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families

CeciliaOlive
2 GoodGymers are going