With October just around the corner it was good to start this week in daylight! This week we managed to avoid the rain and run to Lavender House; a residential for mature members of the community. The house have grounds surrounding it which needed a thorough maintenance and with a team 13 Goodgymers no stone was left unturned!

Residents Tony and Keith showed us where to focus our efforts: We collected 5 bags of weeds from gravel and paving stones to make the front of the house look much tidier. Tony also rewarded us with chocolate to say thank you 😋

To ensure we earned said chocolate we ran to New Steine and did a circuit of everyone's favourite exercises including Rebecca's pistol squats and Jay's extremely energetic burpees!