Yoga T balance in yoga
5 GoodGymers made their way 3.0km on a training session in Barnet.
- Tuesday, 26th of October 2021
- Led by Paul Salman
A few good gym members came to do yoga online.
yoga talk
Balancing and spreading your toes helps to create a strong, stable base (something you can’t do in your shoes). This not only helps you to keep your balance in a tree pose (or a similar one-legged pose) but it can also strengthen your feet, helping to prevent foot problems. Yoga helps you get acquainted with your feet!
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
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