This session was a great chance for people who can't make evenings and weekends to see what GoodGym is all about. We met outside Brockwell Park Lido and Katie explained a bit more about the three key aspects of goodGym - group runs, coach runs and missions. We met Barry, who had a bit of a back injury so couldn't join us on the run but hopefully will be up and running again soon!

The rest of us did a warm up and headed up to Streatham and the lovely Nature Gardens. Gerry was already hard at work and set us to task sweeping the paths clear of soggy, slippy leaves. This is actually pretty hard work and after 30 minutes, we had got a serious core and arm workout. With all of the paths lovely and clear, we ran the 1.5 miles back down to Brockwell Park for stretches.

The next daytime starter session is on Friday 20th January at Streatham Common, so come and join if you can!