Drilling for perfection

3 Goodgymers helped their local community in Hackney
John Shirley
Polly Skeats-Beswick
Joel Wiles
Hackney

Thursday 23rd June 2016

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3 Goodgymers braved the typically British summer weather to really work on our running techniques to improve our physical conditioning to the key running muscle groups and clean up our running form to improve our running efficiency.

Great to be able to work on individual key points so we could really help with running performance, hope to see a few more runners along next week so we can really work on improving our running fitness.

Joel



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