Perfect Form

2 Goodgymers helped their local community in Hackney
Dan Lombard
Joel Wiles
Hackney

Thursday 7th July 2016

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A great tecnical session working on really making our running style efficent and strengthen the key muscles that will help to maintain the perfect form deep into hard races.



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Hackney

THE FUNDAY SUNDAY TASK: Zero Waste Resto Action + in Hoxton (Optional 3k Group Run)
🗓Today 11:00am

The garden has very little capacity and the volunteers are at the heart of the activity so this will give the opportunity to the community to access these resources

+7
Jack ConcanonLobo
ZharinaHayder Sayed
12 GoodGymers are going