8 lovely goodgymmers ran just over 4km to OPEN Ealing and back to help them before the launch of their café!

What a great evening, welcome to newbs, Ankit and Tim! You did a really excellent job, gleaming floor and sweet burpees!

We set off from bodyline studio, a little hot and humid taking the scenic back route to OPEN Ealing. We arrived and the lovely Mandie was there, beaming smile as always and told us a little bit about the café launch before we set to work!! There were some tables to sugar soap and heck, we are EXPERTs at sugar soaping tables now. We did a bit of scrubbing whilst strengthening and mobilising our hamstrings, working the obliques and a couple of squats. Nice. Meanwhile Rebecca had taken the lead with mopping the floor of the kitchen and well..if I ever need a floor superbly mopped then I know who to call!

Before we knew it everything was shiny and nice and we were off on our way. Not without a quick warm up of course! There were some interesting dance moves by all and some 10 second sprints on the spot to get our heart rates right back up again ready for the run back. We stuck together tonight and had a nice chat on the way back but there was still time for more fun!! A little competition between Team Awesome and Team Super Cool! There were squats, burpees (sorry Mike :)) bear crawl walks and sprints. But like a Mum who doesn't want to cause an argument, they were all winners in my eyes!

It was so good to see faces new and old tonight and I had an absolutely brilliant time as always! You make me smile and I can't wait to see you all soon!