Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
Location
Date and time
17:00 - 18:30Please note that this group run has been cancelled.
This will be the launch of GoodGym Area Activator Jonny's monthly coached running session.
Whether you're a 45-minute Parkrunner or a 20-minute Parkrunner, this is the session for you!
We will meet at the New Venue of the Good Intent ar 6pm, followed by a warm-up, then some interval training. Please don't worry; nobody is left behind. The intervals are structured so that nobody is constantly at the back.
After the intervals, we'll warm down by jogging back to the Good Intent, before doing a short litter pick outside the Carrs Lane Church, where you can pick Jonny's brains for running training and nutrition tips :)
If you would like to do the litter pick but not the running, you are of course more than welcome, please come to The Good Intent for 7pm :)
For more information, please contact Jonny via jonny@goodgym.org
Discussion
Birmingham
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Date and time
17:00 - 18:30Walkable
You will be able to join a group walking to the task if you'd prefer not to run.
The Good Intent
Great Western Acade
Birmingham
B2 5HU
Led by Jonny Carter
GoodGym Area Activator for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
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