Nothing stopped our super seven runners this evening.... after their body parts warm up they cartwheeled their way around Slough dropping leaflets in the freestyle way only GoodGym runners can ( one leg in front of the other!)... for Slough Gymnastics Club

A very warm welcome to Jen as a first timer and to Anthony as an old timer but first time to Slough

Tool less

Fifth session for Ricky but no tools this time... just 200 leaflets which were delivered in a jiffy

Speedy Seven

After completing the task in a supersonic time we all headed out to Godolphin Playing Fields for some anaerobic speed work

I think the guys were hoping for a nice gentle end to a bank holiday Monday but instead they got this:

• 100 meter sprint.. 30 second recovery
• 200 meter sprint...60 second recovery
• 300 meter sprint... 60 second recovery
• 400 meter sprint... and sprawl out on the floor until ready to reverse repeat the session... phew!

And the judges scores are in

10 out of 10 for effort, grace and style! Amazing run by Anthony who really tested his lungs today... to Jen, Keira and Lorraine for their superb efforts and finally to Ricky and Aneta for motivating each other ( or maybe competing against each other!)

Whats up?

Various runners have suggested we put a whats app group together for our runners... I'm more than happy to set this up... just message me your number on 07718 905 286

Holiday... celebrate...

I'm away next week so the lovely Liv from Ealing will be covering my session.. It will be a local affair... salt hill park to salt hill stream with our launch task owner Claire from the Wildfowl and Wetlands Trust... be ready for those waders

Have a great week everyone and I'll see you on the 10th for the Wexham Park Hospital task