#Letsliftthecurfew group run
Supporting women to get active outdoors in darker months
Location
Friars Walk, next to Siren bar/Ebb and Flow flatsReading
RG1 1EP
Date and time
19:00 - 20:45This is a group run. All paces and genders are welcome!
Let’s Lift The Curfew launched in 2023 to showcase women’s stories and concerns around getting active outdoors in the darker months when the clocks go back, as well as calling on wider society to acknowledge their role in making getting active outdoors safer for women.
How to support the campaign
Read up: England Athletics have produced a guide to running in the dark for individual runners and leaders that we would recommend reading through to consider ways to keep safe in the dark.
Good Gym has also produced training for male allies to help contribute towards women’s safety at night that would be good to circulate with any male members.
Clothing considerations: Front and rear runners should ideally wear high-visibility, brightly coloured clothing. Where possible encourage members to use reflective clothing and have some members use headlamps or handheld lights for visibility.
Sharing the event: Use #LetsLiftTheCurfew in all social media related to your event. We'd love to see running leaders and members livestream and post videos and pictures from your LLTC run using the hashtag to build momentum across social media.
Who's going
Discussion

Reading
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Friars Walk, next to Siren bar/Ebb and Flow flatsReading
RG1 1EP
Date and time
19:00 - 20:45Options are available to run between 2km and 5km in total
Remember that we run to and from the task, so you'll only be running for half this distance in one go.
This is a standard GoodGym group run. If you can't run for more than 15mins without stopping or you're worried about any aspect of the session, contact us.
Ideal for beginners
Friars Walk, next to Siren bar/Ebb and Flow flats
Reading
RG1 1EP
what3words ///lime.pinks.palm

Led by Jenni H
Passionate about helping others and the local area, and trying to stay fit! Enjoys GoodGym tourism
Dark task
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
sign in to add a comment