London Long Run January - Hampstead Heath & Regent's Park

Run and pub


Location
Gospel Oak Station
Gordon House Rd
London
NW5 1LT
Date and time
10:00 - 11:30
Sunday, 21st of January 2018


I'm pleased to announce that every month in 2018 there will be a London Long Run for GoodGym Members, these will range in distance and hopefully have two paced groups each time. Each long run will be led by a different Run Leader in different parts of London, dates for first 6 months coming soon.

The concept is simple:

  1. Run Leader leads run
  2. Everyone runs together, and trains together
  3. We go to the pub

The 1st long run of the year will be on Sunday 21st January led by Paul Bown, Camden and Islington Trainer, and will cover Hampstead Heath, Primrose Hill and Regent's Park. Two distance options:

  1. 10-12km led by Will & Damian (pace 5.40-6.00/km)
  2. 16-18km led by PB - estimated route here (pace 5.20-5.30/km)

Meeting at Gospel Oak Station for 10am, we will leave at 10.10am and then finish for around midday in Camden for a pub lunch - exact pub TBC but will be booked.

You should be comfortable in running these distances before coming and be able to carry a small backpack with phone, keys, money and anything else in. Nowhere to leave bags.

Please sign up so we know numbers.

Happy Running PB



Who's going

  • Paul Bown
  • Christopher O'Driscoll
  • Steve Lee
  • Camden runner
  • Dan
  • Matthew Stuart
  • Barnet runner
  • Removed User
  • Usaid Amir
  • Rosie Ashworth
  • Jack Concanon
  • Ee Lynn Teo

Discussion

Claire
Claire
Tuesday January 9th, 2018 11:00

Hi! I'd like to join this long run, and I'm a goodgym member, ran with them already - but when I try to register it asks me to become a member again. Can I just directly join on the day? thanks a happy new year! :)

Sarah Moore
Sarah Moore
She/her
Tuesday January 9th, 2018 15:28

You probably weren't signed in - try again!

John Shirley
John Shirley
Monday January 15th, 2018 21:10

I'm going to have to pull out due to a sprained foot. (but I will do a mission instead)

Jack Concanon
Jack Concanon
Saturday January 20th, 2018 18:19

Bit short notice but would anyone have a spare ladies waterproof jacket for tomorrow? Or a small men's one, doesn't really matter 😀

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Location
Gospel Oak Station
Gordon House Rd
London
NW5 1LT
Date and time
10:00 - 11:30
Sunday, 21st of January 2018


16km total distance

Gospel Oak Station
Gordon House Rd
London
NW5 1LT


Paul Bown
Led by Paul Bown

Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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