With the promise of a relaxing evening bulb planting, the number of red tshirts (some hidden under many layers) was promising as we headed off to RUSS Community Housing, only to find out we weren't planting bulbs but instead shifting topsoil!

In true GoodGym spirit no one minded the change of task and it was definitely a task that kept us warm!

Part of the group stayed by the time capsule (and hopefully didn't open it!!) ready to receive the bags of top soil and empty them onto some pre-laid out cardboard.

Another part of the group tackled digging up the top soil and putting it into bags. There was a good rhythm going by the end including some lovely delicate shoveling with the small spade!

The remainder of the group wheeled the bags to and from both locations! There was a variety of modes of transport, some could handle the job and some looked like they might tip over at anytime - the modes of transport, not the GoodGymers!!

We were then treated to tea and biscuits to warm us up before we headed back to Glass Mill for a quick cool down. Not before we admired Vic's running technique as she disappeared into the distance and decided to try our best to replicate but we might have all ended up with pulled muscles so we'll leave that to the experts!

This trip to Senior's was a little different, in place of completing a big task that the team are unable to complete themselves and therefore doing some good... we arrived to a very dark looking building and spent 5minutes trying to find a doorbell.

Unfortunately there was to be no task for the evening but not to worry we'll be seeing the Senior team soon. It's nearly time for putting the Christmas decorations up!!

And we still got in a longer run up and over the hills - silver lining!

Two goodgymers signed up to parkwalk at Hilly Fields parkrun this morning, one substantially quicker than the other, but no matter, parkrun is for everyone of all paces and so is GoodGym so all good!