Don’t Band So Close To Me

12 Goodgymers helped their local community in Tower Hamlets
Geir Gulbrandsen
Stephanie
TJ
Leona Roche
Heather
Fiona M
Jessica Farmery
Rohan
Stephen Tolfree
Liz Baxter
Laura Williams
Becky
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Tower Hamlets

Monday 7th June 2021

Credits
Laura Williams
Laura Williams

SESSION ORGANISER

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Report written by Laura Williams

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A hot, humid Monday was no match for tonight's GoodGym runners who turned up in a whopping group of 12 for this evening's Monday Meath fitness session.

We welcomed first time runners, Tj, Stephanie and Geir before starting with a stretch; proceeding to some mobility and balance work, before tackling tonight's drills and speedwork.

We then whizzed through our mini-band workout but be sure there was nothing mini about this workout. We tackled lower body, abs and core and upper body, before finishing with our favourite greyhound-and-hare speedy lap of the park, and calling it a night with our Peaceful Music playlist, and some stretches under the sky.

We then said our farewells.

Well, some of us did while others headed off with Stephen, (Task Force Pro, who's heading up our new social squad), to the pub. What a great way to end your first GoodGym event - well done everyone.

Another lovely evening, working hard, enjoying one another's company, looking forward to sociable summer get togethers.



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Tower Hamlets

THE BIG MONDAY NIGHT TASK: November garden-clearing at Cranbrook Community Food Garden
🗓Tomorrow 7:00pm

We're back to see Janet at the Cranbrook Community Food Garden!

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