Morning GG Online yoga with Paul Thursday 6.55AM
Morning strengthen, stretch and relax the body
Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
Who's going
Discussion
Not Known
???
???
Led by Paul Salman
Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
sign in to add a comment