This was an extra session for Ealing GoogGym helping out at Pitshanger junior parkrun, and it's just as well we did - with 135 young people taking part, it was all hands on deck for run number 491! There was also great support from young people undertaking their Duke of Edinburgh award, as well the regular and loyal local volunteers.

Just one question, when is the start a sta?! (see photos)

A few GoodGym members picked up litter in their local community during the month of September. thank you for your efforts!

It takes two (teams of GoodGym Ealing people) to make a dream come true - the dream of the streets of Ealing free from the signs of an amazing community half marathon. And by the time our teams had finished, indeed, there were no signs! They were all unclipped and packed neatly away in some of those big blue bags that look a bit like the ones from a famous Scandinavian superstore. Ealing - where the streets have no signs, ahaaa...til next year's Ealing half marathon!

4500 runners hit the roads of Ealing to complete 13.1 miles on Sunday. We went, we ran and we finished supported by the locals and looked after by our lovely volunteers. Well done to Harvey, Adam, Alan, Florian and Steph Ducat for completing the half marathon in the borough.

For those who don't believe in Autumn starting on the 1st of September, last night there was no escape from the equinox marking the start of the darker half of the year. Headtorch season was on. After a 2km run in Walpole Park, four Ealing GoodGymers, who were about to start their task, concluded it was already time for the work lights.

The only tool Harvey, Steph, Sevan and Kash needed for tonight's job was a pair of thick, long gloves. Was falconry a new GoodGym discipline? The quartet hoped to get an Ealing Eagle landing on their gloves - and, ideally, in their team - yet, not many runners ventured to the park nighttime. What's more eccentric than running in an unlit park after dark? Pulling thistles in an unlit park after dark! The GoodGymers ticked off both oddities in a single night, and removed three trolleys of invasive plants in an hour - the result equally good as last week!

Next week we're going to give the thistles a break and take down the signs after the best half marathon that is happening this week - sign up now!