Congratulations on a landmark 50 good deeds achieved tonight by Keith

Welcome to Nathan who was making his Goodgym debut on one of our longest runs and farewell to Jamie who was making a final appearance before heading off to New Zealand - best wishes from all of us.

Before we left we celebrated the achievements of those who had run the Ipswich Twilight 10k through the town centre on a hot and humid Friday evening.

Arriving at the Castle Hill Community Centre there appeared to have been a breakdown in communication as Trevor had been expecting us until a late message this evening., However Trevor leapt into action finding brushes ladders and creosote for painting an outbuilding we had started on a visit a few weeks ago.

With a long side and a short end of the building to be done the team spread out and made light work of the task, even having time to eat (while painting) chocolate cake Keith had provided to celebrate his 50 milestone... delicious, thank you!

The return run was a steady pace social run through the town with no appetite for any intervals given the exertions on Friday.

So the black shirts are becoming more prevalent with Keith joining the ranks - I'm very proud of all GG Ipswich participants and particular kudos to those reaching 50 good deeds and earning that black shirt.

Next week we are making the short journey to Brickmakers Wood - more info and sign up Here