Plank ton
A bit of fun you can do at home.
Location
The Queen Elizabeth II Diamond Jubilee Leisure Centre50 Duns Lane
Leicester
LE3 5LX
Date and time
17:45 - 19:15For some odd reason I have always been able to hold a plank for an above average time. Not sure why, I wish I had the six pack to justify it but mines more like a Watneys Party Seven (apologies to younger members who probably have no idea what that is)
So here's the challenge.. assume a plank position, hands together in a triangle in front of you face, legs straight back and feet together, keep your back straight and support your weight on your forearms and toes only, then start the watch..... see how close you can get to 100 seconds, hence plank "ton". Have a go once a day for a week and post your best time on the Leicester members face book page, if you go past 100 seconds that's fine, bar of chocolate for the best guy and girl.
Who's going
Discussion
Location
The Queen Elizabeth II Diamond Jubilee Leisure Centre50 Duns Lane
Leicester
LE3 5LX
Date and time
17:45 - 19:15
The Queen Elizabeth II Diamond Jubilee Leisure Centre
50 Duns Lane
Leicester
LE3 5LX
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at The Queen Elizabeth II Diamond Jubilee Leisure Centre , and The Queen Elizabeth II Diamond Jubilee Leisure Centre and GoodGym will not be held liable for any losses or damages
Led by David Snutch
62, married with two adult sons and now semi retired. Keen club runner and fully qualified in 2017 as a Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
125 seconds for meπ
64.3 seconds for me, eek!
103 to squeeze in for the ton...now to improve
120 - day 1
120 day one for me π
104 seconds for me, I got cramp in my foot! π
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