Friends in Speed are Friends Indeed!

6 Goodgymers helped their local community in Poole
Nicola Barker
Esther
Elizabeth Lees
Removed User
Christine
Zoe Houlton
Poole

Tuesday 29th September 2020

Credits
Esther
Esther

SESSION ORGANISER

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Report written by Esther

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Speed play is tonights fitness session as we lacked a task to do!

We all met at 6.30pm at Cricket Pitch ready for the session 3 x Laps of alternating fast / slow partnered up and in opposite directions. 3 x Laps of using bin markers to run slow / medium/ fast / slow 3 x laps going from slow / medium / fast

Well done everyone for lung busting session!

But we were so focused on session we forgot to take a selfie 😄



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