Sam-YAY Visit
Help to maintain a wonderful space for mindfulness
Location
Sport Wales National CentreSophia Gardens
Cardiff
CF11 9SW
Date and time
18:15 - 20:00Let's get out and help our friends at Samye again.
- 18:15 - 18:30 Meet up and chat
- 18:30 - 19:00 Active travel to the task
- 19:00 - 19:30 Volunteering at the task
- 19:30 - 20:00 Active travel back
20:00 - Social catch up (should you wish to stay)
Who's going
Discussion
Cardiff
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Sport Wales National CentreSophia Gardens
Cardiff
CF11 9SW
Date and time
18:15 - 20:00Walkable
You will be able to join a group walking to the task if you'd prefer not to run.
Options are available to run between 3km and 5km in total
Remember that we run/walk to and from the task, so you'll only be running/walking for half this distance in one go.
This is a standard GoodGym group run. If you're worried about any aspect of the session, contact us.
Ideal for beginners
Sport Wales National Centre
Sophia Gardens
Cardiff
CF11 9SW
0300 300 3115
Led by Michael
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
Sorry guys don’t wait for me I’ve gone to the wrong location.
I will see you next week
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