Michael
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
668
Good Deeds
Workouts
1875
Cheers given
14653
Cheers received
5907
0 Month Streak
0 Month Streak
97 Month Streak
Michael's next session
Cardiff
📍Glassworks, Westminster Bldg CF10 1AG
Helping the community centres delivered by the Church
Latest activity
Michael went on a group run
Tue 17th Jun at 6:20pm
Hide comments (1)
Tue 17th Jun at 11:40am
Hello, I truly wished to attend and enjoy participating with the group, but unfortunately, my wife's brother has passed away. She is going through a very difficult time emotionally and needs my support and comfort. I sincerely apologize for not being able to join, and I appreciate your understanding. With all due respect and appreciation.
Michael went on a community mission
Sun 15th Jun at 9:00am
Three GoodGymers headed down to their familiar friend Cardiff junior parkrun on a sunny Sunday morning to help out.
Michael was barcode scanning, Fiona was marshalling at playground, and Flo was run director.
Well done to the 179 finishers who took part in parkrun!
Here are some fun numbers for you.
Yesterday was Cardiff junior parkrun's 444th event.
Out of those 179 parkrunners, 31 had visited for the first time, and 46 parkrunners got a new personal best time.
Cardiff junior parkrun also gave out 5 milestone wristbands:
1 x Half Marathon Wristband - 11 junior parkruns, 3 x Marathon Wristbands - 21 junior parkruns, and 1 x 100 wristband for the same amount of parkruns.
All of this was made possible by the 31 volunteers. Nearly 10% of that was just GoodGym members. 👏👏👏
Michael signed up to a group run.
Sun 1st Jun at 6:20pm
Michael signed up to a group run.
Tue 15th Jul at 6:20pm
Michael went on a group run
Tue 10th Jun at 6:20pm
Cardiff Report written by Michael
After a wet few days we welcomed our goodgym group task back, and it welcomed us with beaming sunshine.
We also welcomed our new GoodGymer Hosam.
CROESO
Tonight's task was up at Global Gardens, we recently had our 8th anniversary there.
Plenty to do there, so once Michael had let us in and got out the tools it was straight to work.
There were some Hazel trees needing some care and attention, taking out the brambles and opening them up to more light.
We chatted about our experiences being in nature, and took plenty of photos of each other. It was great getting to know each other more and enjoying the task.
time to go
We made our way back to the City Centre, said our farewell (until next week) and made our ways home. Tired from a good walk and task workout.
See you all next week.
Hide comments (1)
Fri 13th Jun at 11:36pm
It was a truly wonderful experience in every sense. I thoroughly enjoyed the tasks, the positive atmosphere, and the great sense of teamwork. Special thanks to Michael for the excellent organisation and leadership throughout the session. I would also like to extend my appreciation to Neda, who was absolutely brilliant—her warm personality and rich cultural background made our conversations genuinely inspiring. I'm looking forward to taking part in more of these meaningful activities in the future.
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