Starter Session - Give us a go
Experience a glimpse of goodgym, then come to volunteer at a later task
Location
Sport Wales National CentreSophia Gardens
Cardiff
CF11 9SW
Date and time
18:30 - 19:15This is a starter session, a chance to come and meet some of the goodgymers. We will be heading out at a leisurely pace for 1.5km.
Then we will stop, chat about what usually happens at the Halfway point of goodgym, but importantly have a rest.
Then it's a nice 1. 5km back to the start point, all done. Shorter in both time and distance than our regular group tasks, a relaxed way to experience what we're about and ask any questions to get comfortable to give us a go for real.
Who's going
Discussion
Cardiff
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Sport Wales National CentreSophia Gardens
Cardiff
CF11 9SW
Date and time
18:30 - 19:15Walkable
You will be able to join a group walking to the task if you'd prefer not to run.
Options are available to run between 3km and 3km in total
Remember that we run/walk to and from the task, so you'll only be running/walking for half this distance in one go.
This is a standard GoodGym group run. If you're worried about any aspect of the session, contact us.
Ideal for beginners
Sport Wales National Centre
Sophia Gardens
Cardiff
CF11 9SW
0300 300 3115
Led by Michael
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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