This week saw 9 runners help GoodGym do a but of self-promotion in our new area of Hammersmith & Fulham - flyering local residents to help spread the word about free running and doing good!

After a lovely, picturesque 4km run down by the river, we covered a further 2.5kms flyering around 200 local houses.

We then completed a tough 20min fitness session on Brook Green before a quick 1km run back to base.

7.5kms run and hopefully lots more future runners reached - a great evening's work!

Next week we are off to help the Thai Children's Trust in an IKEA furniture building extravaganza!

There are a few run options next week: 7kms or 4 stops on the tube + 4km run there with return options of: 7kms or 4 stops on the tube + 4km run or tube all the way home. Sign up here:

There is also a post-run social of burgers at Honest Burger Hammersmith as organised by the lovely Aska! Come and re-fuel with your fellow runners. Please sign up to join the socials Facebook Page here: