34 GoodGymers ran between 4-10km making beds for the homeless, gardening for St Mary's & leafleting for Abbey

Cooorrrr, lots of people - glad we had 3 tasks! Welcome to newbies - Alex, Ana, Julia, Pierre, Jonathan and Charlotte - lovely to have you along!

In the news this week:

1. Last night it was Hayley's 50th GOOD DEED - WOOP WOOP! Hayley has been coming to GG Camden since 2016 and we really appreciate her amazing efforts :)
2. TONIGHT there is GG Monthly Drinks in Holborn at the Square Pig - Pritesh will be leading the party with puns, facts and probably some fiction! See you there :)
3. In JUNE there is a trip to the Lakes for some races and good old GG fun! Full details here

Right onto to what we actually did last night, we had three amazing tasks in our wonderful Camden, helping;

• Abbey Community Centre
• St Mary's Flats
• C4WS & American International Church

Report #1 by Pritesh at Abbey:

Eleven of us went along to help the wonderful Abbey Community Centre. It's a long old run up towards Kilburn but we were all keen to keep a good pace to stave off the cold. We were rewarded with a stunning view of central London at the top of Primrose Hill, all the lights twinkling in the cold clear night.

Stunning!

Arriving at the centre we were tasked with delivering flyers to the two tower blocks opposite - Snowman and Casterbridge - to let the residents know about the community cafe that runs every Saturday at the centre.

We split into teams and spent 15 minutes delivering throught the blocks and finishing off any spare leaflets to the houses in the surrounding area. We got everything done in the time and then made our way back to Somers Town with a quick stop for a group shot too!

Report #2 by PB at St Mary's:

Eleven of us headed to St Mary's Flats, a local community in Somers Town that we've been helping for over 4 years. After a 1.4km loop we met Jon who explained the main task was to de-litter an area of plants and re-compost it. Dragging the compost bag from one end of the estate to the other we got to work.

We split into two groups to de-litter across the estate, mainly focusing on cigarette butts, dead leaves and debris. After 20 minutes we'd de-littered both areas, composted and watered the flower bed.

Upon reaching Granary Square we did some conditioning, including:

• Calve raises
• Single leg squats
• Circuit routine - press up, mountain climber x2, jump & squat

We then met Frances' group and did our monthly time trial with some quick times in the cold weather!

Report #3 about Frances at C4WS:

IT'S FRANCES BIRTHDAY, she led the run and it was the best of times. There were 17 guest beds to make + 2 over night staff beds. With a team of 12 people they got the work done really really quickly - efficient! Also there was a cat that Frances seems to have spent most of her time with, haha.

Here is Rosie's haiku about our weekly task at the shelter:

We are making beds

For the homeless in Camden

First the mattresses

Sheets, duvets, pillowcases

Well done all, lots of good done for Camden!

Sign up for next week here, we have a NEW TASK helping GROUNDWORK!

PB out.