A geometry lesson in Victoria Park

8 Goodgymers helped their local community in Tower Hamlets
Jo
Julia Davis
Bryon Chan
Andrew Cornick
Patrick Sinclair
Tom Craggs
Becky Greenwood
Mary
Tower Hamlets

Monday 11th April 2016

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This week the main task was cancelled due to sickness so instead 8 GoodGym runners headed off to Victoria Park for a running session.

After a full set warm up exercises and drills we tackled e 'descending pyramid' session. Basically this involved running a series of intervals starting with a mile and getting shorter as we went through. Most of the efforts were run with a partner to share the load.

Great fun and hard work, and really looking forward to next week and a run to the farm!



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Join us on our next session

Tower Hamlets

Saturday morning session at The Felix Project's Poplar depot
🗓Tomorrow 9:30am

Come and make spend a sociable couple of hours with the team at Felix!

Katsiaryna Pioryshkina
2 GoodGymers are going