Monday 11th April 2016
Find out about GoodGym TaskForce
This week the main task was cancelled due to sickness so instead 8 GoodGym runners headed off to Victoria Park for a running session.
After a full set warm up exercises and drills we tackled e 'descending pyramid' session. Basically this involved running a series of intervals starting with a mile and getting shorter as we went through. Most of the efforts were run with a partner to share the load.
Great fun and hard work, and really looking forward to next week and a run to the farm!
Tower Hamlets
To support Missing People in showing their thanks to fundraisers who support the charity, to continue their services for missing people and their loved ones