Three GoodGymers headed down to their familiar friend Cardiff junior parkrun on a sunny Sunday morning to help out.

Michael was barcode scanning, Fiona was marshalling at playground, and Flo was run director.

Well done to the 179 finishers who took part in parkrun!

Here are some fun numbers for you.

Yesterday was Cardiff junior parkrun's 444th event.

Out of those 179 parkrunners, 31 had visited for the first time, and 46 parkrunners got a new personal best time.

Cardiff junior parkrun also gave out 5 milestone wristbands:

1 x Half Marathon Wristband - 11 junior parkruns, 3 x Marathon Wristbands - 21 junior parkruns, and 1 x 100 wristband for the same amount of parkruns.

All of this was made possible by the 31 volunteers. Nearly 10% of that was just GoodGym members. 👏👏👏