We made our way to South East London Mind last night to help the centre get its therapy garden shipshape for service users to enjoy.

We were quickly set to work:

• James, Mark and Nick built four planters in record time
• Catherine, Fi and I de-weeded some raised beds and got a horticultural education in the process
• Tim got his hands on the litter pickers and made sure that no crisp packet was spared
• David and James cleared the car park of leaves and other hazards

After about 40 minutes of GoodGyming we ran back to base via Kent House for some wall sits and finished with a sprint finish up the hill to the Bridge House. David proved victorious on this occasion but I have a feeling James will be wanting a re-run soon!