15 brilliant runners came out last night to tackle a thorny issue!

The brambles didn't stand a chance last night when our group took to The Ealing Transition Garden armed with heavy duty gloves, secateurs AND a massive root hammer. We were also joined by three brand new runners, a huge warm welcome to Sam, Rachel and Daisy! We also had a couple of tourists from GoodGym Hounslow, now a regular in these parts we had honorary Ealing member Andy but we also had the lovely Remy visit us for the first time. You all did a great job and it was lovely to see so many new faces!

We also had one mini milestone run this week as our lovely Sam completed his 15th good deed!

To get to know each other we like to open with a group question every week and this weeks starter was all about Disney and what our favourite films were, a good range of answers and a lot of pixar love!

After a quick briefing we were off to the park for a warm up before a short jog through the lovely tree lined Walpole to meet Grant and Vanessa who were ready to show us the area we needed to tackle and give us a little health and safety on hammer useage. Remy wasted no time and got stuck straight in with the hammering action and everyone else donned their gloves (some fancier than others!) and a weapon of choice to get chopping!

Focusing on the meadow area we worked away for a solid 40 minutes, so with 17 of us (including Vanessa and Grant who joined our efforts!) that’s over 11 hours worth of hard graft! We filled over 8 (highly stacked!) wheelbarrows of brambles as well as countless arm fulls and cleared a huge area, what a fantastic result that will really help this community garden!

Just time for a quick group photo where we all striked and pose and Sam gifted us with the pun for the report! But the hard work didn’t end there… as we had a short run this week we needed to get some extra fitness in so off to Walpole for some partner core work! A mix of leg lifts, plank variations and sit ups (to varying degrees of success!) hopefully gave you all a good work out to end the evening!

Next week we’ll do it all again and hope to see you there!