At various points in the year, GoodGym Stockport dedicate a weekly group run to nothing other than a casual and social run. To bring in the lighter nights, shake off our legs and welcome any newcomers, our group run was a leisurely Run Talk Social - a chance to catch up, enjoy a mindful run (seeing faces without a headtorch!) and learn more about GoodGym.

We chatted our way through a respectable 8km and left with a Spring definitely in our step.