A lovely crowd of 26 (including two slightly late ones) ran to two tasks to do good all over the city.

We gave run leader Nick a massive cheer to celebrate his London Marathon success and also welcomed along new runner, Hannah, to the gang. Not only that but we gave a hearty cheer to Alex and Nina who were visiting all the way from London. Finally, we gave the wonderful Taskforce Tim a huge cheer as he donned the Cape of Good Deeds for completing 50 good deeds last week. He wore it all the way in, so if you thought you might have seen a superhero running down Hull Road this evening, that'll have been Tim.

Paul and I led out two groups to Fishponds Wood and arrived there about the same time, except I had unfortunately lost half of my group.

I followed some random people in red t-shirts down a side street - Leanne

It's easily done, so once we had reunited the group, we cracked on with raking up arisings and moving them on a giant blue tarp to another area. It didn't take long, but fortunately Kristina - who is now very well clued up on GoodGym - had plenty of other jobs for us to get on with. Next up, rubble and lopping.

It's like the crystal maze in here, we're now entering the rubble zone!

Most of the group headed over to clear some rubble whilst we stupidly left a small crew (including Tim) lopping some overhanging branches off a tree. We returned ten minutes later to find the lopping had been fairly extreme.

You don't have to get it all down, it's a wood! - Kristina

Everybody chipped in to gather the enormous pile of almost a whole tree onto the tarp, and we dragged it to the top end. Job done.

Spark Report by Nick

Tonight our team headed back to SPARK York to continue where we left off last week - a short jog later we met up with Ellie B and Lizzie at the project and Tom from SPARK dished out the tasks.

The first job was rolling out metal fencing mesh so that we could provide edge protection to the scaffold handrails on the upper decks. We had an unroll and pull team, a cable tie team and a snipping team all working in unison. Barbara asked Lizzie to be her bit holder, and some people though she'd asked Lizzie to be her bitch. Either way, Lizzie obliged.

Mel was asked if she felt strong.

My arms are screaming no but my mind says okay!

Before we knew where we were, she and Ellie B were chucking pallets up the stairs with vigour.

15 minutes and 20 metres later we were all done. We did some light lunging to keep warm while some of the others moved and painted pallets, others moved and stored corrugated roofing sheets and then we all relocated some new planters. Job done!

There was just enough time to hold a lunge for a group pic and then we trotted back to find everyone else on the floor doing core exercises. We nearly left and went straight to the pub but decided we best join in.