Ab attack

3 Goodgymers helped their local community in Worthing
Paula Marten
Barbara Barrett
JULIA GLEESON
Worthing

Thursday 18th March 2021

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JULIA GLEESON
JULIA GLEESON

SESSION ORGANISER

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Report written by JULIA GLEESON

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The 3 musketeers bravely met and soldiered strongly through our challenge.

We increased our mountain climbers by another 30 seconds to 2.5 minutes !!

We followed it by 6 sets of dead bugs ( 20 reps in each set) alternating with hand weights.

Job well done !

1 more day to go !!



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Worthing

Care for Veterans - Set down of Summer Fayre
🗓Saturday 4:00pm

Helping clear up at the end of a long day

JULIA GLEESONBarbara BarrettRoxy
4 GoodGymers are going