Another return to Millhouses Park for what has become a favourite of sorts for a few of us! Spirals newbie Zof was fully hi-vized up and Kat had embellished her hard earned Worksop Half hoodie with some reflective tape to ensure she was staying visible too. Bad Ash was is usual form as he breezed up the hills and Steve joined in for hi first formal hills session post calf injury. As the temperature plummeted we kept ourselves warm by pushing up the hills and recovering on the way down.

I was wrong, that one's my least favourite!

As always the first few were definitely a slog, we had to double check we'd gone up the correct street first, and we ran through the up, right, skip one, down, right, up... sequence more than once. We soon were on the shorter and faster climbs and back to our usual competitive ways.

We still haven't plucked up the courage to go small to large yet though...