At last it's Wednesday. Why do we care?

Because it's time for Southwark GoodGym!

Challenge is set, for Alphabet Bootcamp.

Don't worry,

Exercise is...

Fun!

Goodgym exercise is at least!

Humour helped us through,

Ian led spectacularly.

Jumping from exercise to exercise,

Kicks,

Lunges,

Mountain climbers,

Nothing could phase us.

Only 25 seconds per set,

Panting and puffing into

Quick demo's.

Resting for 20 seconds between each exercise.

So much fun :)

Tough though!

Unbelievable effort by all.

Various Goodgymers joined in,

We welcomed tourists from Croydon and Brent,

e-X-cited chat throughout.

Yes! We did it!

Zzzzzz time now...

And in a flash our Exercise Encyclopaedia session was completed! 11 runners completed 26 Exercises named after each letter of the alphabet. I think X-Factor (freestyle dancing) was the overall favourite. A huge thanks to Emily for putting this weeks run report together!

Now to think up next weeks theme...!