Alpine loop
2 GoodGymers made their way 7.0km on a training session in Woking.
- Saturday, 26th of June 2021
- Led by Wayne
This Evening Wayne & James headed off for a training session in preparation for an up and coming race. They headed over to Lightwater Country Park to tackle the 5km alpine loop. This is a series of hills that the army used to carry out training exercises. It was a lovely warm evening,☀️The boys pushed each other all the way with James especially taking advantage of the down hill running 🏃🏾♂️ sometimes even forgetting to put on the brakes. At the the end of the 5km the boys had a little more in reserve and continued to follow a different set of tracks which led them to do an additional 2km. At the end of the session there was a nice refreshing water melon to cool them down.
There will be another training session for next weekend if anybody fancy’s getting some hill training in.
Report written by Wayne
Discuss this report
Share the love
Join us on the next run
Litter Pick And Run
Wednesday, 2nd of October 2024 18:45 - 20:30
Led by
Wayne
Woking Leisure Centre
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment