And Breathe

4 Goodgymers helped their local community in Worthing
JULIA GLEESON
Belinda Robinson
Paula Marten
Lily Camacho
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Worthing

Wednesday 27th January 2021

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JULIA GLEESON
JULIA GLEESON

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Report written by JULIA GLEESON

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This was the 1st of my weekly lockdown core and stretch sessions.

It was great to see Paula and Belinda finding their zen and lovely that Lily from Portsmouth also joined us.

We focused on using our breath to lengthen and mobilise our hamstrings and back muscles whilst using the music to relax our minds.

Same time next week!



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