And Breathe
4 GoodGymers made their way on a training session in Worthing.
- Wednesday, 27th of January 2021
- Led by JULIA GLEESON
This was the 1st of my weekly lockdown core and stretch sessions.
It was great to see Paula and Belinda finding their zen and lovely that Lily from Portsmouth also joined us.
We focused on using our breath to lengthen and mobilise our hamstrings and back muscles whilst using the music to relax our minds.
Same time next week!
Report written by JULIA GLEESON
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English Martyrs School Fence painting
Monday 18:00 - 19:30
Led by
JULIA GLEESON
English Martyrs School
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